Online Programmes

Now get access to the treasure chest of information contained within the

Take Back Your Power 8 week programme via  online video.

If you need to change your relationship with food then this is for you.

 


Take Back Your Power

video e-course

 

 

In this e-course we will identify and release the blocks that are preventing you from reaching and maintaining your weight-loss goals.

Each week we will work an a different aspect of your mindset around food and eating so that we can make a permanent change in your relationship around food. 

  • Do you use food for reasons other than nutritional support?
  • Have you tried many diets in the past yet still you are looking to reach or maintain your weight loss goal?
  • Would you like to be more at peace around food and your eating habits?
  • Do you self-sabotage your weight loss efforts with emotional eating? 

Cost - €150