Online Programmes

 Take Back Your Power - Change your relationship with food

 8 week programme via  online videos and resources.


Do you use food for reasons other than nutritional support?

Would you like to be more at peace around food and your eating habits?

Have you tried many diets in the past yet still you are looking to reach or maintain your weight loss goal?

Do you self-sabotage your weight loss efforts with emotional eating? 


If you need to change your relationship with food then

this is for you.



 Get access to a treasure chest of information and resources.....



Take back your power armoin online